3. Double Check – Once you get to the restaurant be sure to ask your waiter about the dish you are about to order.
Because you may of had to make some variations to fit your macros, you may need to make some changes to the dish.
Ask things like: “How many ounces of meat are in this dish?” “How is the dish prepared (fried, baked, grilled, etc.)?” “Is it prepared with butter or oils?” If you need to conserve fats, be sure to ask them if it can be prepared without the butter, oils, or sauces (ask for grilled, baked, or steamed).