FLEXIBLE DIET COACHING PROGRAM

So, you’re ready to get your diet dialed in to match all of the hard work you’re putting in at the gym?

Well, you’ve come to the right place! At If It Fits Me we offer a completely customized nutritional experience to help you reach your fitness goals and true potential.

Old fashioned calorie counting just doesn’t cut it anymore. BUT WHY!? Because the fact of the matter is, a calorie is NOT a calorie.

Enter Flexible Diet Coaching, the concept that different people with different goals need different ratios of FAT, PROTEIN, and CARBOHYDRATES. When a proper macro nutrient plan is applied and maintained, real changes in the body start happening. Energy levels sky rocket, lean muscle mass continues to grow, and body fat begins to disappear.

Where most people fail when it comes to counting macros on their own is the maintenance that goes along with it.

As your body and goals change over time so should your macro nutrient ratios. And let’s be honest with ourselves, if we are the only ones holding ourselves accountable to our diet, we tend to take liberties and/or make mistakes because we don’t know any better.

When you join the If It Fits Me – Flexible Diet Coaching Program, you will be partnered with your very own personal coach that will help you take control of your diet with individualized attention.

This includes:

  • Individualized macro nutrient plan based on your goals and potential.
  • Weekly check-ins and evaluations of your progress for unparalleled accountability.
  • On going adjustments and fine tuning of macro nutrient ratios based on progress and goals.
  • A coach that is available 24/7 via email anytime you have questions or concerns about your program.
  • Access to a private Facebook group of people on the same journey as you for support, recipes, ideas, and the occasional joke : –)
  • All of the tracking tools necessary to insure your continued progress and success of meeting your goals.
  • The empowerment to live up to your body’s true potential.
  • Having fun — yes, fun! — living actively and healthily. The result? Research-driven, life-changing, body transformations.
Flexible Diet Coaching is as program that guides you on the amount Protein, Fat, and Carbohydrates you need to take in daily in order to reach your fitness goals. Those goals may include fat loss, muscle building, sports performance, or just feeling better.

Click here to see an info-graphic that explains it a little more thoroughly.

Flexible Diet Coaching is for men and women who want to look good and feel good all while eating their cake too. It’s for people who want the personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you dial in the nutritional balance that is in sync with your personal goals. This program is also a great fit for competitive athletes, fitness models, and bodybuilders who are looking to take their nutrition to the next level.

Flexible Diet Coaching is not for people with little to no nutritional background or knowledge. It is generally not a good fit for people that don’t prepare their own meals on a regular basis or are not willing to learn how to do so. It is also not for people who already have all the accountability they need.

If you struggle with staying consistent with your exercise or eating habits and don’t want to learn how to get better, then this program is not a good choice for you.

if you follow our macro nutrient recommendation then yes, you will get results.
But you have to commit to making small strategic changes in your life and diligently tracking your progress.

That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of.

Absolutely! We guarantee our work because it’s the right thing to do.

If you work with us for at least 3 months and follow our guidance and macro recommendations, but don’t get any results, we’ll give you a full refund.

Click here to see an info-graphic that explains the process
No, we don’t give out meal plans.
Meal plans aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We give you the appropriate amount of Protein, Fat , and Carbohydrates you need to eat each day to reach your specific goals. You are not restricted from eating anything as long as it fits your macros.

This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.

If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, Nutrition For Life Coaching might be for you.

Yes. We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And at If It Fits Me, we do our best to make sure all beginners work at a pace that’s comfortable for them.
However, we do recommend our Flexible Diet Coaching program for those with minimal to no nutritional background that have a desire to learn.

Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with their Flexible Diet coach are tailored to their needs and goals—it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With Flexible Diet Coaching you’ll learn how to maintain a lean and healthy body for life. Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

Yes. We customize each individuals macro nutrition based on their specific goals. Whether that means building muscle, losing fat, or just feeling better.
Well, technically, we don’t require progress photos. They’re completely optional.
The reason behind requesting progress photos is to visually document the changes you’re making while coaching with us.

(It’s also important for your coach to see what’s happening so they can help give you better advice when required.)

Of course, at the end of your coaching experience, if you’re really proud of your transformation and want to show off your results to friends and family, you’ll have the visual proof handy.

But, before that, the pictures will be kept totally private at all times. They are only seen by your coach and no one else.

Remember, we’re here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed.

So you can opt out of the photo process if you want to.

Although we really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.

A 3 month subscription costs just $297 USD, that $99 a month. Or you can go month to month for $129. A 3 month commitment is required for this program. Click here to sign up now.
When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

Nope, you don’t have to join a gym to be successful with Flexible Diet Coaching.
Of course. Keep doing what you love.

That’s the whole point of Flexible Diet Coaching —to learn how to eat and exercise in a way that’s fun and sustainable. And to do this all while living a fuller life.

Once you get started, you’ll just work with your coach to figure out how to structure things.

Yes, if you want to continue with both, that’ll work.

In fact, I think with Flexible Diet Coaching AND your in-person coach, you’ll be unstoppable.
Once you sign up, just let your coach know that you’re working with a local trainer and we’ll make sure to integrate the two.

Yes.

We all go through injuries, so I understand where you’re coming from. With Flexible Diet Coaching, we can tailor certain exercises to help fit your needs. Once you’ve signed up, you’ll simply work with your coach to find some easy and effective alternatives.

Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable.
All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.
Flexible Diet Coaching lasts for at least 3 months, but many of our clients have been using us up to a year or longer based on their goals changing over time. We’ve found that 3 months is the bare minimum needed to create real sustainable change in your body, but believe this to be a practice that you can actually use for life.

After your 3 month commitment period, your membership can continue for as long as you want to continue to work with your coach.

Start Living In The Body You Deserve

We offer month to month membership options as well as package deals for greater savings and monumental results

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