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You are under eating and BLOWING your chances of building quality muscle!

I get asked all the time about what to eat and when to eat it to build quality lean muscle mass. So today I am going to drop some knowledge on you and explain why [...]

LOVE your body and your life…(In 6 Steps)

So you want to be more like "that guy" or "that girl." You know who I'm talking about, that guy with ripped abs, ripped arms, ripped everything. Or that girl that looks [...]

Tips for staying on track while dining out

You've just been invited out to eat with friends on a Saturday night. You really like these people so you don't even hesitate to accept the invite. But then it hits you........the panic, you break [...]

Quick Tips: Boost your results and catapult you towards your fitness goals

Time for a quick temperature check! How consistent is your fitness progress? How are your health goals coming along? Do your results seem sluggish or stalled out? Are you sure you are doing [...]

Could a food intolerance be holding you back from your fitness goals?

Do you ever feel worn out, bloated, foggy in the head, or just plain uncomfortable in your own skin? These could be possible signs that you have a food sensitivity or intolerance. It's not uncommon [...]

FISH OIL: Could a single supplement really CHANGE MY LIFE?

Did you know that omega-3 fatty acid deficiency is among the top 10 causes of death in America?  It's true, and it's scary…..But the good news is that with the proper supplementation of fish [...]

A Day In The Life Of Your Coach (Part 1)

My name is Joel Griffin, I am the founder and owner of Gauntlet CrossFit and IfItFitsMe.com. I am often asked about my specific nutrition, training, and and overall daily regimen, so I [...]

Why sleep is so important and how to get more of it

If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. Here’s how to tap into the power of sleep and [...]

A Day In The Life Of Your Coach (Part 2)

My name is Joel Griffin, I am the founder and owner of Gauntlet CrossFit and IfItFitsMe.com. I am often asked about my specific nutrition, training, and and overall daily regimen, so I thought [...]

Toilet Talk: The importance of fiber in your diet.

WOW! This stuff sounds absolutely magical, right? RIGHT! IT IS PURE GOLD when it come to your overall health and well being. So let's jump in and learn a little more [...]

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