Joel Griffin

We Live To Help Train You

My name is Joel Griffin, I am the owner of the Gauntlet CrossFit and founder of the If It Fits Me coaching program.

I’ve been coaching people for years and really wanted to find a way to help more people without the restriction of location. It was time to take my talents outside of Arizona and work with clients online.  That’s why I created the If It Fits Me coaching program, now I am able to coach people who can’t work out with me at my gym for a fraction of the price.

Strength & Conditioning

HIIT & Cardio

Mobility & Rest

Macro & Micro Nutrition

Motivational Coach

I have been a student of fitness and nutrition for the last 15 years of my life and I want to share my knowledge by providing a completely customized nutritional coaching solution based on YOU and YOUR GOALS. My online coaching programs are not some cookie cutter diet fad, they offer real people real results.

I approach coaching by listening to my clients’ needs and what they want to accomplish, learning how they live, discovering what’s really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle.

Then I coach them through the process, helping with the inevitable roadblocks along the way to success.
The key to successfully navigating a nutritional program is having the accountability and support of a coach. Having a coach available 24/7 can be the difference between being the fitness envy of all your friends or being stuck in a rut.

The support, encouragement, knowledge, and wisdom of a mentor has long been my secret weapon. And I want to be your secret weapon on your journey to becoming the fittest version of yourself. See what others are saying about my online coaching program.

Click here to review some of the Frequently Asked Questions I get on a regular basis and learn which program is the best fit for you based on your goals.

If you have other questions or need some help determining which program is best for you, please email me at

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