FISH OIL: Could a single supplement really CHANGE MY LIFE?

By | August 25th, 2016|Fitness, Health|

Did you know that omega-3 fatty acid deficiency is among the top 10 causes of death in America?  It's true, and it's scary…..But the [...]

A Day In The Life Of Your Coach (Part 1)

By | August 18th, 2016|Cardio, Fitness|

My name is Joel Griffin, I am the founder and owner of Gauntlet CrossFit and I am often asked about my [...]

Why sleep is so important and how to get more of it

By | August 15th, 2016|Uncategorized|

If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. [...]

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