A Day In The Life Of Your Coach (Part 2)

By | May 12th, 2015|Cardio, Fitness|

My name is Joel Griffin, I am the founder and owner of Gauntlet CrossFit and IfItFitsMe.com. I am often asked about my specific [...]

Toilet Talk: The importance of fiber in your diet.

By | May 12th, 2015|Cardio, Fitness|

WOW! This stuff sounds absolutely magical, right? RIGHT! IT IS PURE GOLD when it come to your overall health and well [...]

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