“If It Fits Me” has changed my life! After 12 weeks I was able to lose a total of 8.5 inches and 13lbs, but most importantly, I continued to get STRONGER and maintained a social life! After the first 12 weeks I wanted to just maintain through the holidays so Joel worked with me on my maintenance macros for about 6 months. Miraculously, I was able to maintain my body composition as well as continue to build lean muscle mass. If you are fit and want to get fitter, if you are weak and want to get stronger, if you are overweight and want to lean out, if you are sick and tired of being sick and tired, give it a try. Be honest and open with your coach, and TRUST the process.