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What is flexible Dieting?

Simply put it is the tracking of protein, carbohydrates, and fat to change your body composition.

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Meet Our Coaches

Joel Griffin
Joel GriffinMacro Nutrition Coach
I’ve been coaching people for years and really wanted to find a way to help more people without the restriction of location. It was time to take my talents outside of Arizona and work with clients online.
Lyndsie Kibler
Lyndsie KiblerMacro Nutrition Coach
My name is Lyndsie Kibler, and I am a 33-year-old wife and mother to 3. I’m a big CrossFit junky! I love coffee, flip-flops, RzR rides, talking and tracking macros, cooking, and of course drinking wine.

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TESTIMONIALS

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

Early to bed and early to rise makes a man healthy, wealthy and wise. ”

SAM • QUOTE OF THE DAY

It is health that is real wealth and not pieces of gold and silver. ”

MARK • QUOTE OF THE DAY

To enjoy the glow of good health, you must exercise.”

Chistan

Sleep is that golden chain that ties health and our bodies together. “

Thomos